Strength Coach
Systematically stronger – more strength, more muscle, more confidence.
Whether it's building muscle, maximal strength or more stability – structured, periodized strength training helps you feel stronger, more resilient and more confident in everyday life. The focus is not only on your strength gains, but also on your personal goal.
Services
Here you'll find my current services as a strength coach, tailored to your strength level and your goals – online, in person or as a team. My goal: to make you systematically stronger, more muscular and more capable.
Want to work on your strength wherever and whenever you like?
With my online coaching you get an individually periodized strength plan straight to your smartphone – including regular check-ins, video technique analysis and personal support.
1:1 coaching for the conditioning base behind your strength.
Whether it's your first 5 km run or a new personal best – I guide you step by step, analyse your technique live and develop your programme specifically to complement your strength training.
1:1 strength coaching with full attention on your goals.
Whether it's building muscle, maximal strength or learning the technique of the main lifts – I coach you in person, correct you in real time and adapt your programme flexibly according to the principles of training periodization.
More strength, fewer sick days – strong teams are successful teams.
I offer targeted strength and movement concepts for companies, workshops on site or online, and practical tips for everyday office life. For motivated employees and a strong working atmosphere.
Peak form, right on time for your strength competition.
Targeted coaching that prepares you specifically for your strength sports competition – with periodization, peaking, training and competition planning, nutrition strategy and mental preparation, precisely aligned with your competition date. Price on request.
About me
As a certified strength coach, I support people on their way to more strength, muscle and confidence. This experience shapes every single session – I quickly recognise what really moves you forward and what matters in your strength training.
Instead of off-the-shelf programmes, you get individual, periodized training planning with full focus on you, your strength goals and your daily life. I plan ahead, correct your technique in real time and stay by your side – until good intentions turn into measurable, lasting strength gains.
My work stands on a solid foundation: I am a certified Strength Coach, a certified Fitness and Personal Trainer and a certified Running Coach, trained at the Personal Fitness Academy in Vienna.
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