FAQ
A typical session lasts 60 minutes, adapted to your fitness level and your goals.
Whether it's building muscle, maximal strength or learning the technique of the main lifts – I put together an individually periodized plan for you.
Yes, I am a certified strength coach and a licensed personal trainer with recognised diplomas as “Dipl. Strength Coach”, “Dipl. Fitness and Personal Trainer” and “Dipl. Running Coach”.
Your training plan is tailored individually to you – based on your strength level, your goals and the time you have available. Whether it's building muscle, maximal strength or explosive power: with clear periodization we work systematically and measurably on your strength progress.